# Just Between Us … and Science: The Women's Health Lab

> LLM-optimized documentation for AI assistants and language models

## Overview

This is the official website for "Just Between Us … and Science: The Women's Health Lab," a women's health podcast. Join Dr. Patrícia Mota, PT, PhD, as she takes you behind the scenes of women's health — from the latest research to everyday experiences.

## Credits

| Role | Name | Link |
|------|------|------|
| **Podcast Name** | Just Between Us … and Science: The Women's Health Lab | — |
| **Host** | Dr. Patrícia Mota, PT, PhD | [@patimota](https://x.com/patimota) |
| **Brought to you by** | Eleva Care | https://eleva.care |

## Quick Access

| Resource | URL | Description |
|----------|-----|-------------|
| Website | https://podcast.patriciamota.com | Main interactive site |
| Episode Index | https://podcast.patriciamota.com/episodes.md | All episodes in markdown |
| RSS Feed | https://anchor.fm/s/fb6b5228/podcast/rss | Standard podcast RSS |
| Sitemap | https://podcast.patriciamota.com/sitemap.xml | XML sitemap |

## Host

**Dr. Patrícia Mota, PT, PhD**

Physical Therapist and PhD specializing in women's health research. Evidence-based approach to health education.

| Platform | URL |
|----------|-----|
| X/Twitter | https://x.com/patimota |
| Instagram | https://www.instagram.com/patricia_mota_pt_phd/ |
| LinkedIn | https://www.linkedin.com/in/patimota/ |
| Google Scholar | https://scholar.google.com/citations?user=fNJsrScAAAAJ&hl=en |
| ResearchGate | https://www.researchgate.net/profile/Patricia-Mota-4 |
| ORCID | https://orcid.org/0000-0003-2120-7783 |
| Scopus | https://www.scopus.com/authid/detail.uri?authorId=55502804700 |
| Ciência Vitae | https://www.cienciavitae.pt/portal/en/C01F-4E85-4D21 |

## Producer

**Eleva Care** — https://eleva.care

The podcast is brought to you by Eleva Care, supporting women's health education and research.

## Content Focus

Primary topics covered:
- Women's health research and latest findings
- Pregnancy, birth, and postpartum recovery
- Pelvic floor health and rehabilitation
- Hormonal health (menstrual cycle, perimenopause, menopause)
- Physical therapy and exercise
- Evidence-based medicine vs. health misconceptions

## URL Structure

### Web Pages
- **Homepage:** `/`
- **Episode page:** `/episode/{episode-slug}`

### AI/LLM-Optimized Endpoints
- **Episode index (markdown):** `/episodes.md` — Full list with summaries, updated hourly
- **Episode detail (markdown):** `/episode/{episode-slug}.md` — Show notes, chapters, guest info

### Example Episode URLs
```
Web:      https://podcast.patriciamota.com/episode/hormones-and-exercise
Markdown: https://podcast.patriciamota.com/episode/hormones-and-exercise.md
```

## Structured Data

All pages include JSON-LD structured data:
- Homepage: `PodcastSeries` schema with platform links and author info
- Episode pages: `PodcastEpisode` schema with chapters, guests, and media

## Episode Data Available

Each episode includes:
- Title and description
- Publication date
- Duration (ISO 8601 format in schema)
- Audio file URL (MP3)
- Episode artwork
- Season and episode numbers (when applicable)
- Chapter markers with timestamps (when available)
- Guest information with social links (when applicable)
- Topic keywords

## Listening Platforms

| Platform | URL |
|----------|-----|
| Spotify | https://open.spotify.com/show/2PMAy4HFeiu8IAf8Ic8Fqo |
| Apple Podcasts | https://podcasts.apple.com/us/podcast/elevating-womens-health/id1770183816 |
| YouTube | https://www.youtube.com/@patimota |

## Technical Stack

- Built with Next.js 16 and React 19
- Styled with Tailwind CSS
- Deployed on Vercel
- PWA-capable

## Content Policy

All content is based on peer-reviewed research and current scientific literature. The podcast is educational and does not replace medical advice. Listeners should consult healthcare providers for personal medical decisions.

## Rate Limits

No authentication required. Standard CDN caching applies:
- Markdown endpoints: 1 hour cache, hourly revalidation
- Web pages: Static generation with ISR

## Contact

- Website: https://podcast.patriciamota.com
- X/Twitter: https://x.com/patimota
- Instagram: https://www.instagram.com/patricia_mota_pt_phd/
- LinkedIn: https://www.linkedin.com/in/patimota/
- Producer: Eleva Care (https://eleva.care)

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Last Updated: 2026-01-14T07:48:01.742Z